Gentiana30's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

53.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1114 kcal

Fat: 36.32g | Prot: 140.58g | Carbs: 53.27g. Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Fresh & Easy Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Asparagus, Della Organic Long Grain Brown Rice, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Fingerling Potatoes, Cuisine Solutions Osso Buco, Rice Cakes - Salt Free, Fage Total 0% Greek Yogurt. more...

3899 kcal

Exercise: Fitness Training (Workout) - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes. more...

Losing 1.1 kg a Week

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Gentiana30's Journal, 21 Apr 19

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