Weigh In record (no journal entry) for 21 April 2019
|
65 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 43.13g | Prot: 106.92g | Carbs: 36.61g.
Breakfast: Butter, Egg, Milk (Nonfat), Cottage Cheese. Lunch: Vegetable Soup (Home Recipe), Olive Oil, Tilapia (Fish). Snacks/Other: Guava. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doc.sally33's Weight History
|