Kotênko's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

54 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

878 kcal

Fat: 8.70g | Prot: 59.62g | Carbs: 139.04g. Breakfast: Нам Ням Слойка с Вишней, Кофе с Молоком и Сахаром, Творог (Обезжиренный). Lunch: Кофе с Молоком и Сахаром, Нам Ням Слойка с Вишней, Куриный Суп. Dinner: Квас, Творог (Обезжиренный), Огородников Опята Маринованные. more...

1599 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Kotênko's Journal, 17 Jun 15

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Kotênko's Weight History