Weigh In record (no journal entry) for 21 April 2019
|
76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 121.41g | Prot: 118.65g | Carbs: 318.04g.
Breakfast: Philadelphia Blueberry Cream Cheese, Dave's Killer Bread Plain Awesome Bagels, Coffee. Lunch: Coca-Cola Classic (20 oz), Burger King Double Cheeseburger, Burger King French Fries (Large). Dinner: Sweetened Iced Tea, Tea Unsweetened, Waffle House Hashbrowns, texas toast, grilled chicken, american cheese. Snacks/Other: Leibniz Butter Biscuits, Coffee, Sugared or Glazed Doughnuts . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|