Weigh In record (no journal entry) for 21 April 2019
|
86.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 45.53g | Prot: 71.22g | Carbs: 163.72g.
Breakfast: Bal, Siyah Zeytin, Süzme Peynir, Çavdar Ekmeği (Azaltılmış Kalori), Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta. Lunch: Doğal Peynir, Haşlama, Mercimek Çorbası, Bazlama. Snacks/Other: Lipton Ihlamur, Birşah Meyveli Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceylantrk's Weight History
|