huonfrank's Journal, 21 Apr 19

Weigh In record (no journal entry) for 21 April 2019
109.1 kg Lost so far: 17.5 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:
711 kcal Fat: 33.59g | Prot: 15.28g | Carbs: 77.89g.   Lunch: Gayelord Hauser Tagliatelle de Konjac, Panzani Tagliatelle, Panzani Sauce Arrabiata. more...
Losing 0.6 kg a Week

24 Supporters    Support   

Comments 
Ça descend bien ! 
21 Apr 19 by member: benizac
très chouette ça, bravo 👌 
21 Apr 19 by member: MichHi
Merci 
23 Apr 19 by member: huonfrank
Bravo! Et bonne continuation 🍀 
23 Apr 19 by member: sarah95140

     
 

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huonfrank's Weight History


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