Weigh In record (no journal entry) for 20 April 2019
|
67.8 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3999 kcal
|
Fat: 175.88g | Prot: 164.61g | Carbs: 245.70g.
Lunch: 순살치킨, 콩찰떡, 훈제오리, 대림선 프리미엄 꽃맛살, 소갈비찜. Dinner: 엔제리너스 카라멜마끼아토, 짜장면, 탕수육, 청양고추, 맥주, 소주 소주, 쇠고기 채끝 (지방 0.5센치), 해찬들 사계절 쌈장, 상추. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ltm23000's Weight History
|