odisey's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

90.5 kg Lost so far: 22.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1561 kcal

Fat: 80.13g | Prot: 119.50g | Carbs: 87.90g. Breakfast: Телятина Гриль, Капучино, Макдоналдс Клюква и Изюм, Макдоналдс Овсяная Каша Стандартная. Lunch: Ironman Протеиновый Батончик Шоколад, Макдоналдс Большие Креветки (6), Пицца с Ветчиной и Грибами. Dinner: Говядина Отварная. more...

2917 kcal

Exercise: Sitting - 4 hours, Офис - 1 hour, Swimming (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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odisey's Journal, 21 Apr 19

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