Weigh In record (no journal entry) for 21 April 2019
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83.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 52.70g | Prot: 54.37g | Carbs: 10.50g.
Lunch: Peyman Çiğ Badem, Menemen. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 3.5 kg a Week
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Hellobenomdya's Weight History
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