Weigh In record (no journal entry) for 21 April 2019
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77.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.47g | Prot: 31.58g | Carbs: 101.05g.
Breakfast: Granola, Greek Yogurt Greek Yogurt , Berries. Lunch: Green String Beans, Minced Garlic, Extra Virgin Olive Oil. Dinner: Cucumber (Peeled) , Nonfat Plain Yogurt. Snacks/Other: Watermelon, Chocolate Cupcake. more...
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Losing 0.8 kg a Week
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vivian.elkotob's Weight History
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