Weigh In record (no journal entry) for 21 April 2019
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 10.44g | Prot: 45.30g | Carbs: 78.26g.
Breakfast: Folar, Café. Lunch: Cogumelos Brancos (Salteado em Wok), Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiacardoso964's Weight History
|