Weigh In record (no journal entry) for 21 April 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 31.96g | Prot: 29.42g | Carbs: 107.63g.
Breakfast: Banana, Café Expresso. Lunch: Vinho Branco de Mesa, Pudim de Ovos, Salada de Alface com Vegetais Variados, Bacalhau com Broa. Snacks/Other: Kinder Ovo, Coco. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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