Weigh In record (no journal entry) for 21 April 2019
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 37.43g | Prot: 24.72g | Carbs: 44.48g.
Breakfast: Авокадо, Мёд, Масло Сливочное 72,5%, Хлеб для Сандвича, Бекон (Жареный), Рукола, Огурец (с Кожурой), Омлет или Яичница с Овощами. more...
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Losing 0.3 kg a Week
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