Weigh In record (no journal entry) for 21 April 2019
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70.3 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 18.17g | Prot: 21.61g | Carbs: 53.64g.
Breakfast: Yumurta, Yeşil Zeytin, Kepekli Ekmek, Sütaş Eski Kaşar. Lunch: Yeşil Elma. more...
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Gaining 2.5 kg a Week
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sevmuskuz's Weight History
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