bahar_sahin's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

56.9 kg Lost so far: 10.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

823 kcal

Fat: 32.79g | Prot: 26.60g | Carbs: 54.09g. Breakfast: Sütaş Süzme Peynir, Zeytin, Pınar Sosis, Domatesler, Sahanda Yumurta. Dinner: Domatesli Bulgur Pilavı, Starbucks Izgara Tavuklu Salata. Snacks/Other: Doğadan Form Çayı, Kuru Meyve Karışımı, Şarap. more...

721 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 3.5 kg a Week

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bahar_sahin's Journal, 21 Apr 19

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bahar_sahin's Weight History