아주심's Journal, 21 Apr 19

Weigh In record (no journal entry) for 21 April 2019

56.1 kg Lost so far: 10.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

553 kcal

Fat: 27.13g | Prot: 43.36g | Carbs: 40.75g. Lunch: 아메리카노. Dinner: 양파구이, 양파, 청양고추, 홈플러스 새송이버섯, 상추, 깻잎, 소고기등심. more...

1643 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 3.5 kg a Week


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아주심's Weight History