Weigh In record (no journal entry) for 21 April 2019
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 84.75g | Prot: 197.55g | Carbs: 149.01g.
Breakfast: Вареное Яйцо, Творожная Запеканка, Творожная Запеканка, Осетинские Пироги Осетинские Пироги. Lunch: Творожная Запеканка, Творожная Запеканка, Творожная Запеканка, Куриная Грудка Отварная. Dinner: Творожная Запеканка, Творожная Запеканка. more...
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2813 kcal
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Exercise:
Cross Training - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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