Weigh In record (no journal entry) for 19 July 2010
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103.9 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 24.21g | Prot: 16.38g | Carbs: 42.48g.
Breakfast: water, Blueberry Muffins. Lunch: water, ranch dressing, catfish, garden salad. more...
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steady weight
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anders0312's Weight History
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