Настёнка_78's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

65.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

296 kcal

Fat: 8.96g | Prot: 20.18g | Carbs: 34.26g. Breakfast: Манная Каша на Молоке. Snacks/Other: Простоквашино Молоко Отборное 3,5%, Дмитровский Молочный Завод Творог 5%, Красные Яблоки. more...

2071 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Настёнка_78's Journal, 21 Apr 19

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Настёнка_78's Weight History