Weigh In record (no journal entry) for 26 November 2012
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88.5 kg
Lost so far: 42.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1333 kcal
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Fat: 39.32g | Prot: 78.84g | Carbs: 111.64g.
Breakfast: Black Beans, dry, Grill Mates Montreal Steak Seasoning, Naturally Hickory Smoked Thick Sliced Bacon, Gala Apples. Lunch: Honey Dijon Mustard, Oven Roasted Turkey Breast, Baby Carrots. Dinner: Corned Beef Brisket. Snacks/Other: Red Table Wine, Original Lite Coffee Creamer. more...
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2470 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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San Francisco's Weight History
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