dasha_litvinov's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

67 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1674 kcal

Fat: 79.91g | Prot: 66.51g | Carbs: 173.36g. Breakfast: Тыква, Каша Пшенная на Молоке, Данон Актимель. Lunch: Сметана , Хлеб Черный, Борщ с Говядиной. Dinner: Куриные Котлеты, Салат Овощной. Snacks/Other: Большая Кружка Ряженка 4%, Хачапури с Сырной Начинкой. more...

401 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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dasha_litvinov's Journal, 21 Apr 19

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dasha_litvinov's Weight History