dj_stotskaya's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

84.9 kg Lost so far: 4.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1540 kcal

Fat: 67.41g | Prot: 94.61g | Carbs: 122.46g. Breakfast: Овсяная Каша на Молоке, Яйцо Куриное. Lunch: Окей Груша Конференс. Dinner: Помидоры, Огурец (с Кожурой), 5 Морей Горбуша Натуральная , Жигули Пиво Безалкогольное. Snacks/Other: Good Food Семечки Подсолнечника, Славянка Лёвушка. more...

2229 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dj_stotskaya's Journal, 21 Apr 19

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