super.j666's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

54.8 kg Lost so far: 5.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

918 kcal

Fat: 32.40g | Prot: 54.56g | Carbs: 99.25g. Breakfast: Запеченный Картофель, Bombbar Протеиновый Батончик Лимонный Пирог, Кофе с Молоком, Чай, Жареная или Запеченная Куриная Голень. Lunch: Имбирь Маринованный, Роллы Филадельфия. Dinner: Помидоры, Редис. more...

1678 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes. more...

Losing 2.1 kg a Week

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super.j666's Journal, 21 Apr 19

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