Weigh In record (no journal entry) for 21 April 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.69g | Prot: 75.98g | Carbs: 145.63g.
Breakfast: Кофе, не Молоко Овсяное Молоко 1,5%, Пшенная Каша с Тыквой. Lunch: Овсяное Молоко, Помидоры, Хумус, Печеночные Оладьи, Кофе. Dinner: Protein Plan Протеиновый Фитогурт. Snacks/Other: Alpro Йогурт Гранат. more...
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Losing 0.8 kg a Week
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