Weigh In record (no journal entry) for 21 April 2019
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 85.33g | Prot: 77.93g | Carbs: 58.27g.
Breakfast: Грецкие Орехи, Хлебодар Хлеб с Отрубями в Нарезке, Говядина Тушеная, Сельдь Соленая, Молочная Азбука Ряженка. Lunch: Ермолино Пельмени "Домашние". Dinner: Говядина Тушеная. Snacks/Other: Лещ Вяленый. more...
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Gaining 0.7 kg a Week
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guschina.tanya2013's Weight History
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