Weigh In record (no journal entry) for 21 April 2019
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.13g | Prot: 23.98g | Carbs: 113.28g.
Breakfast: Сливки 20%, Сливочное Масло Бишкек, Каравай Ржаной Хлеб. Lunch: Сливки 20%, Каша Вермишелевая, Помидоры, Капуста. Dinner: Сливки 20%, Беляши с Мясом. Snacks/Other: Конфета Капри, Nuts. more...
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Gaining 8.4 kg a Week
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AAltushaS's Weight History
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