Weigh In record (no journal entry) for 21 April 2019
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 27.05g | Prot: 30.97g | Carbs: 86.92g.
Breakfast: Bihun (Dimasak), Kentang Goreng, Nasi Uduk. Lunch: Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 3.0 kg a Week
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