Weigh In record (no journal entry) for 20 April 2019
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 90.47g | Prot: 114.01g | Carbs: 6.44g.
Lunch: Rúcula, Alface de Folha Verde, Coblens Ovos de Codorna em Conserva, Pururuca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango. Dinner: Tirolez Queijo Mussarela, Pão de farinha de aveia de microondas, Sadia Hambúrguer de Carne Bovina. more...
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Losing 31.5 kg a Week
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