Weigh In record (no journal entry) for 21 April 2019
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50 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 50.07g | Prot: 61.94g | Carbs: 104.84g.
Lunch: 닥터리브 곤약젤리 복숭아, 표고버섯, 배추, 오뚜기 카레가루 약간 매운맛, 닭가슴살, 대림선 실곤약. Dinner: 스팸 스팸마일드, 우엉차, 잡곡밥. Snacks/Other: 말린 코코넛, 꾸이맨 꾸이맨, 스타벅스 (Starbucks) 아이스 카푸치노 (Tall). more...
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Gaining 0.5 kg a Week
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kangsh811's Weight History
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