Weigh In record (no journal entry) for 21 April 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 54.98g | Prot: 135.37g | Carbs: 193.02g.
Breakfast: Myprotein chia, 伊利 低脂牛奶, Myprotein Protein Mug Cake(咸焦糖）. Lunch: 咖喱酱（干状，脱水）, 秋葵, 红薯／地瓜, 煮鸡蛋, 蘑菇, 豆腐, 毛豆, 杂粮饭. Dinner: 三添 花生酱（原酱）, rice up 什锦谷物糙米饼, 米糕, 清蒸鲈鱼. Snacks/Other: 伊藤食品 紫苏鸡胸, 菠萝, 京味烤鸭鲜蔬卷. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|