Weigh In record (no journal entry) for 21 April 2019
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57.4 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 33.40g | Prot: 48.90g | Carbs: 185.06g.
Breakfast: 双汇 台式烤香肠, 八宝粥. Lunch: 娃哈哈饮料 AD钙奶, 紫菜蛋花汤, 豆腐, 炒青菜, 肉末茄子, 米饭. Dinner: 全麦馒头, 土豆丝卷饼. Snacks/Other: 面包新语 杂粮吐司. more...
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Losing 0.7 kg a Week
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666chenzia's Weight History
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