Weigh In record (no journal entry) for 21 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 50.16g | Prot: 150.08g | Carbs: 319.68g.
Breakfast: 煮鸡蛋, 米饭, 欧普特蒙 乳清蛋白粉. Lunch: 欧普特蒙 乳清蛋白粉, 豆腐, 米饭. Dinner: 炒鸡蛋, 馒头, 白米粥, 煮鸡蛋. Snacks/Other: 香蕉, 酸奶, 欧普特蒙 乳清蛋白粉. more...
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Gaining 0.9 kg a Week
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