Weigh In record (no journal entry) for 21 April 2019
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65.4 kg
Lost so far: 20 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 58.38g | Prot: 40.39g | Carbs: 136.37g.
Breakfast: Каша Пшенная на Воде, Курага. Lunch: Покровка Корж Молочный, Говяжий Фарш, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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martinova280612's Weight History
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