Weigh In record (no journal entry) for 20 April 2019
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 41.10g | Prot: 39.45g | Carbs: 136.88g.
Breakfast: Nestlé Nesfit Cacau e Cereais sem Glúten, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Fugini Pasta de Amendoim com Whey Protein, Nestlé Nesfit Cacau e Cereais sem Glúten, Vitamina de Abacate. more...
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Losing 0.4 kg a Week
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joemanuelefit's Weight History
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