Weigh In record (no journal entry) for 15 April 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 47.07g | Prot: 65.63g | Carbs: 284.06g.
Breakfast: Banana Nanica, Isabela Bolacha Integral, Café com Açúcar. Lunch: Batata Doce Cozida, Salada Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Del Valle Suco de Manga, In Natura Sopa de Frango com Legumes. Snacks/Other: Banana Nanica, Tapioca, Vitamina de Abacate. more...
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1995 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joemanuelefit's Weight History
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