Weigh In record (no journal entry) for 20 April 2019
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 32.37g | Prot: 31.40g | Carbs: 78.65g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Zeytinyağlı Brokoli. more...
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steady weight
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nisamina.'s Weight History
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