Weigh In record (no journal entry) for 20 April 2019
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61.9 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 19.35g | Prot: 43.21g | Carbs: 146.10g.
Breakfast: Café com Leite e Açúcar, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará. Lunch: Isabela Bolacha Integral, Suco de Laranja Natural. Dinner: Pepino (Descascado), Feijão Preto Cozido, Arroz Parboilizado Cozido, Lasanha com Carne. more...
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Losing 2.1 kg a Week
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janarafa's Weight History
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