Блинов Денис's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

87.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

2360 kcal

Fat: 148.89g | Prot: 113.39g | Carbs: 141.33g. Breakfast: Домик в деревне Сметана 25%, Азбука Вкуса Запеканка Творожная. Lunch: Barilla Макароны Варёные!!!, Bio Баланс Йогурт, Barilla Соус Песто Дженовезе, Хороший Вкус Свинина Домашняя, Сыр-Бор Сыр Российский. Dinner: Banana, Домик в деревне Сметана 20%, Вкуснотеево Творог 9%. more...

3110 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Блинов Денис's Journal, 20 Apr 19

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Блинов Денис's Weight History