Weigh In record (no journal entry) for 20 April 2019
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 64.96g | Prot: 100.52g | Carbs: 151.14g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kuru Pasta, Yoğurtlu Makarna. Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Emin Dana Kıyma, Tavuk Göğüs Eti. Snacks/Other: Pınar Karışık Pizza, Tavuk Göğüs Eti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hulya_asl's Weight History
|