Weigh In record (no journal entry) for 20 April 2019
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99.1 kg
Lost so far: 11.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 47.52g | Prot: 54.41g | Carbs: 279.85g.
Breakfast: Nestlé Biscoito Nesfit 3 Cereais, Marilan Biscoito Cream Cracker, Café Brasileiro Café com Açúcar, Ovo Frito, Pão Francês. Snacks/Other: Bala (Dura), Fazendinha Bananada. more...
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Losing 2.8 kg a Week
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alexmmiran13's Weight History
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