Weigh In record (no journal entry) for 20 April 2019
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 28.75g | Prot: 109.83g | Carbs: 94.80g.
Breakfast: Loncoleche Yoghurt Protein Shot, Almendras, Jumbo Pasas Rubias. Lunch: Sopa de Pollo, Jumbo Filete de Pechuga de Pollo, Lechuga. Dinner: Reineta, Repollo, Pickles, Nescafé Tradición, Daily Gotas Stevia, Pan Integral, Jamón de Pavo, Colun Queso Gouda Laminado. Snacks/Other: Nescafé Tradición, Mantequilla de Maní, Daily Gotas Stevia, Svelty Leche Descremada, Durazno. more...
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2520 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (Bodybuilding) - 7 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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fernandox245's Weight History
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