mhmmdact's Journal, 20 Apr 19

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123

123 kg Lost so far: 11 kg. Still to go: 123 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1655 kcal

Fat: 46.73g | Prot: 117.70g | Carbs: 193.22g. Breakfast: Hardline Whey 3 Matrix, Eti Form Kepekli Bisküvi. Lunch: Portakal, Makarna, Pırasa Yemeği, Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Çiğköfte Dürüm. Snacks/Other: Hardline Whey 3 Matrix. more...

3851 kcal

Exercise: Sleeping - 6 hours, Exercise Machine - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 5 minutes. more...

Losing 77 kg a Week

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mhmmdact's Journal, 20 Apr 19

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