whitecast's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

103.8 kg Lost so far: 12 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1626 kcal

Fat: 109.67g | Prot: 139.19g | Carbs: 19.02g. Breakfast: Clight Suco, Bacon (Curado, Frito, Cozido), Tirolez Queijo Mussarela, Ovo Frito, Sadia Presunto Cozido Magro. Lunch: Guacamole com Tomates, Frango Assado. more...

1686 kcal

Exercise: Pedalada - 1 hour and 8 minutes, Corrida matinal - 39 minutes, Apple Health - 22 hours and 13 minutes. more...

Losing 1.4 kg a Week

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whitecast's Journal, 20 Apr 19

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whitecast's Weight History