mauriciokataoka's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

82.8 kg Lost so far: 13.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

3330 kcal

Fat: 75.15g | Prot: 109.16g | Carbs: 285.01g. Lunch: Sadia Filé Mignon Suíno, Danubio Cream Cheese Tradicional. Dinner: Antarctica Cerveja Original, Cachaça, Giraffas Cheese Egg Steak, Salgadinho de Festa. more...

2452 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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mauriciokataoka's Journal, 20 Apr 19

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mauriciokataoka's Weight History