666chenzia's Journal, 20 Apr 19

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今天吃了一个菠萝...接近两斤...还吃了一斤草莓...我觉得我完蛋了...😭😭😭😭😭...下次买水果只能买一点...

57.5 kg Lost so far: 0.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1538 kcal

Fat: 37.97g | Prot: 62.11g | Carbs: 248.66g. Breakfast: 八宝粥, 双汇台式烤香肠. Lunch: 米饭, 炸鸡腿（无涂层，吃皮）, 番茄炒蛋. Dinner: 草莓, 菠萝, 杂粮煎饼, 火腿肠. Snacks/Other: 草莓, 不二家糖棒棒糖. more...

1956 kcal

Exercise: Roller Blading - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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666chenzia's Journal, 20 Apr 19

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666chenzia's Weight History