SamaraNataly's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

67.5 kg Lost so far: 5.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

2390 kcal

Fat: 76.54g | Prot: 80.13g | Carbs: 263.28g. Breakfast: Блины на Кефире, Кофе с Молоком. Lunch: Увелка Каша Пшеничная в Пакетиках. Dinner: Салат=пек.Капуста+редис+. Snacks/Other: Акконд Рулик на Молоке «Карамельный Брауни», ТД-Холдинг Арахис Жареный с Солью, Жигулевское Пиво Светлое, Шаурма с Курицей. more...

2778 kcal

Exercise: Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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SamaraNataly's Journal, 20 Apr 19

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SamaraNataly's Weight History