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I'm starting with the three day detox. from Dr. Oz.
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100.7 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1187 kcal
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Fat: 47.63g | Prot: 26.50g | Carbs: 194.50g.
Breakfast: almond butter woodstock, spinach, water, flax seed, lemon juice, banana, raspberries, green tea. Lunch: Lunch drink. Dinner: detox dinner drink. more...
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3618 kcal
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Exercise:
Shopping - 38 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Sitting - 4 hours. more...
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steady weight
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kimmiedgibs's Weight History
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