Weigh In record (no journal entry) for 20 April 2019
|
84.2 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 33.10g | Prot: 77.97g | Carbs: 99.20g.
Breakfast: Top Crop Fresh Salsa, Great Value Large White Grade A Eggs, BJ's Ahi Tuna Steaks, Cantaloupe Melons. Lunch: Cucumber (with Peel) , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Market Pantry Swiss Deli-Style Cheese Slices, Joseph's Lavash Bread, Spinach, Grimmway Farms Shredded Carrots, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices). Dinner: Cooked Green String Beans (from Fresh), Butter, Black Beans (Canned), White Rice (Long-Grain, Cooked) , Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Medium Cooked Shrimp Tail-off, 25% Less Sodium Taco Seasoning Mix. Snacks/Other: Trader Joe's Brown Cage Free Eggs (Large). more...
|
|
2278 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|