Weigh In record (no journal entry) for 20 April 2019
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96.3 kg
Lost so far: 19.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3961 kcal
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Fat: 223.83g | Prot: 171.84g | Carbs: 280.58g.
Breakfast: Black Olives, Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Strawberries , Great Value Mixed Nuts, Kroger Boneless Skinless Chicken Thighs. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Edwards Oreo Cream Pie, Bourbon. more...
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Losing 1.9 kg a Week
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