Weigh In record (no journal entry) for 06 April 2019
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 30.59g | Prot: 56.19g | Carbs: 34.24g.
Breakfast: Ашан Сыр Гауда, Boombar Арахисовая Паста, Ne Moloko Овсяное Классическое Лайт 1,5%, Кофе, Ашан Булочка 8 Злаков. Lunch: Куриная Грудка, Гречка Отварная. more...
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Losing 3.5 kg a Week
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